• Daily activities for comfort and fetal positioning in pregnancy and labor:
  • A doula and childbirth educator’s YouTube channel with many short videos on practical birth related topics, techniques for labor comfort, partner support,and more : https://www.youtube.com/user/YourDoulaBag
  • An article by Dr. Sarah :on the hormones of labor, birth, breastfeeding and bonding and the importance of “undisturbed birth”:
  •  Videos and free PDFs with instruction on use of acupressure during late pregnancy (to prepare the body for labor), to help with comfort and progress of labor, and to avoid or improve induction by Debra Betts PhD., LAc
  • Books about pregnancy:   **Consider getting audio books and checking your local library for availability
    • Transformed by Birth by Britta Bushnell
    •  Pregnancy, Childbirth and the Newborn by Penny Simkin, Ann Keppler and Janelle Durham
    • The Birth Partner by Penny Simkin for labor support people
    • HypnoBirthing the Mongan Method, Fourth Edition by Marie Mongan
    • The Thinking Woman’s Guide to a Better Birth by Henci Goer
    • Ina May’s Guide to Childbirth by Ina May Gaskin
    • Expecting Better by Emily Oster
    • Mayo Clinic Guide to a Healthy Pregnancy by Myra J. Wick, MD., PhD.
  • Books about postpartum:
    • Natural Health After Birth (and many more! by Aviva Romm, MD
    • The Fourth Trimester  by Kimberly Ann Johnson
    • After the Baby’s Birth  by Robin Lim