Whether you are looking for a private or small group class, I offer a variety of childbirth classes designed for every kind of expecting parent. All services are now offered in a live online format until further notice.  Nursing students are welcome to audit group classes at a reduced student rate.


 Lamaze childbirth preparation: This 4 class series explores: the physiology of birth; preparing the mind and body in pregnancy; relaxation, coping strategies and comfort techniques; common interventions and medication options; communicating with providers; your birth environment; how to be a great birth partner; positions that help labor progress and comfort; and tips for early breastfeeding, bonding, and recovery. The focus is on evidence-based information and personal strategies to move confidently into parenthood. This course has it all!  Couples will prepare by reviewing videos and short reading assignments before class meetings. Your questions are encouraged to get what you most want out of our time together. And, included is a bonus private 30 minute Zoom call after class is completed to discuss  whatever topic in more depth. Class fee includes a book, handouts, 3 month access to online videos and digital resources.  Class fee is 299. per couple.
**Just added: 4 Week series dates: Begins Tuesday April 6th, April 13th, April 20th and final class on April 27th**
All classes run from 6:00-9:00 PM
 Check out the Lamaze website and parent resources, including the blog Giving Birth With Confidence

Did you know that childbirth education is an eligible expense for a Flexible Spending Account or a Health Savings Account enabling you to use pre-tax dollars and pay with your FSA debit card?