HypnoBirthing® childbirth preparation: The Mongan Method childbirth class is 5 session workshop that provides couples with techniques to access the body’s natural relaxant and instincts for a more comfortable and physiologic birth. You will experience birthing in an atmosphere of calm relaxation, free of the fear that prevents the muscles of your body from functioning as nature intended them to. In this calm state, your body’s natural relaxant, endorphins, replaces the stress hormones that constrict and cause pain. Couples work as a team with the use of scripts, methods for breathing, as well as hands-on comfort techniques to manage the sensations of labor and birth. His classes are beneficial for those planning and unmedicated or a medicated birth, a hospital, birth center or home birth Price includes a book, workbook, mp3 recordings, scripts, and digital handouts. Small group class fee is 299. per couple; Private class: 399.